Healthy Sweet Potato Pancakes - No Flour
Low carb and gluten-free sweet potato pancake
Ingredients
- 2 medium cooked and peeled sweet potatoes
- 2 whole eggs
- 1/2 teaspoon allspice
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup almond milk
- coconut oil
Instructions
- Put the sweet potatoes and all other ingredients in a mixer and blend well. The mixture should resemble a very thick pancake batter or very thin mashed potatoes.
- Preheat a skillet with a little coconut oil.
- Put a 1/4 cup of the mixture in the skillet and flatten with a spatula.
- Cook on medium-low heat for 3 minutes on each side. They're done when brown on each side and firm.
Notes
*only add a tablespoon of coconut milk at a time. Some sweet potatoes may have more water than others. *if you'd like to keep these sweet potato pancakes healthy, use a little Pam butter spray instead of butter and of course sugar free syrup.