Pan Seared T-Bone Steak with Bleu Butter Sauce
Tender T-Bone steak seared and basted in butter and herbs
Ingredients
- 1 12-18 oz. t-bone steak 1 1/2 thick T-Bone steak
- 1 tablespoon butter
- 1 tablespoon garlic minced
- 3 tablespoons blue cheese crumbles
- cooking oil
- salt and pepper
Instructions
- Preheat a cast iron or heavy skillet over high heat
- Season the steak with salt and pepper
- Put enough oil in the skillet to cover the bottom and add the steak
- Sear for 6 minutes and flip the steak. Cook for 5 minutes and turn the heat down to medium
- Move the steak to one side of the pan and add the butter, garlic and blue cheese to the pan and stir together
- Baste the steak for 30 seconds on each side and remove the steak. Pour the sauce over the steak and let rest for 5 minutes before cutting.
Notes
This method will cook a 16 oz. T-Bone to just under medium or close to medium-rare. If you want it medium, baste it for one minute on each side.