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Zucchini Sticks Parmesan

baked parmesan zuchinni fries

If you’re looking for an easy and quick side dish or snack, these parmesan zucchini fries are what you’re looking for.   This recipe doesn’t take much time to prep or cook.

All you have to do is cut the zucchini into fries or sticks and coat them with olive oil and seasonings.  Put them on a baking sheet and they’re done in minutes.  The zucchini bakes up crispy, golden brown, and delicious. I love zucchini and everyone who has eaten this recipe loves it as well.

how to make parmesan zuchinni

They’re also low carb and keto-friendly.  There are virtually no carbohydrates in these baked parmesan zucchini fries, so enjoy them if you’re on a keto diet.

baked parmesan zuchinni fries

Parmesan Zucchini Fries

Zucchini fries baked in the oven with Parmesan and herbs.
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 2


  • 1 large zucchini cut into sticks
  • 2 tsp Italian seasoning
  • 1/4 tsp garlic powder
  • 1/4 cup grated parmesan
  • 2 tbsp olive oil
  • salt and pepper


  • Preheat an oven to 400
  • Put the zucchini in a large bowl and coat well with olive oil.
  • In a small bowl, combine the spices, herbs, and cheese and mix well.
  • Sprinkle the mixture on the zucchini fries and toss to coat.
  • Place the zucchini sticks on an aluminum foil-lined baking sheet and bake for 10 minutes and then broil until crispy and golden brown.
Keyword baked, cheese, vegetable, zucchini

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