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No Flour Sweet Potato Pancakes

healthy sweet potato pancake recipe

Who knew that a sweet potato pancake with only a few ingredients could taste so good. The texture on the inside is very creamy and rich. You’re not going to believe how easy it is to mix these things up and cook. They’re great for breakfast or brunch.

They were so rich, I didn’t need any butter and used sugar-free syrup.  These aren’t keto sweet potato pancakes, but they’re low carb friendly.

healthy sweet potato pancake recipe

Healthy Sweet Potato Pancakes - No Flour

Sweet potato pancakes made without flour or dairy and only a few ingredients
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast
Cuisine American


  • 2 medium cooked and peeled sweet potatoes
  • 2 eggs
  • 1/2 teaspoon allspice
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup almond milk
  • cooking spray


  • Put the sweet potatoes and all other ingredients in a mixing bowl and blend well. The mixture should resemble a very thick pancake batter or thin mashed potatoes.
  • Preheat a skillet on medium heat and coat with the cooking spray.
  • Put a 1/4 cup of the mixture in the skillet and flatten with a spatula. The pancakes should be the size of silver dollar pancakes.
  • Cook on medium-low heat for 3 minutes on each side. They're done when browned on each side and firm.


Only add a tablespoon of coconut milk at a time. Some sweet potatoes may have more water than others. I used butter flavored Pam for the cooking spray and they were delicious and healthy. 

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